Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA0
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.60
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.4
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.60.6
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.6
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.79
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.79
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.99
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.99
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.20.99
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.99
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.50.99
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.02120.99
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.02120.99
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.99
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0201.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0201.2
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.61.2
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0520.121.861.040.073NA75.40110NANA1.4
Boiled Garden CressBoiled and Drained Garden Cress4600.120.321.60.320.31NA73.4045.600.997611.4
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.561.4
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA1.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.61.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.970.020.0950.50.270.099NA53.604.5600.120.61.6
Canned Carrot JuiceCarrot juice, canned18970.180.110.770.450.43NA7.9401702.330.81.6
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.751.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans20.0990.21.620.480.11NA57.5022.600.14451.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.751.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421401.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1.6
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.8
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38291.8
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32781.8
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.961.8
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.961.8
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.61.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers29.80.10.0622.150.0460.21NA20081.80NANA1.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA1.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1730.0360.0640.62NA0.099NA81.409.9200.07901.8
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55061.8
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA1.8
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA2
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4210.0640.130.850.160.33NA81.4051.600.1867.52
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18902
Boiled LeeksBoiled and Drained Leeks81.40.0520.040.40.140.22NA47.608.3300.9950.42
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0202
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0202
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.62
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.752
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA2
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0602
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.352
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1110.0690.04810.570.16NA55.6025.600.248.332
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.532
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.762
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.562
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410752.2
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.42.2
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2602.2
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2602.2
Boiled KohlrabiBoiled and Drained Kohlrabi3.970.0790.040.770.320.31NA24010701.030.22.2
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362032.2
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA2.2
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.62.2
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA2.2
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.952.2
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.732.2
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA2.2
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75202.2
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA2.2
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.22.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.42.4
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24852.4
Boiled CeleriacBoiled and Drained Celeriac00.0540.0730.850.40.2NA5.9507.140NANA2.4
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.050.111.90.360.13NA89.309.1300.120.62.4
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.050.111.90.360.13NA89.309.1300.1402.4
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7.940.050.111.90.360.13NA89.309.1300.1402.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.1402.4
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA2.4
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36482.4
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.42.4
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids160.050.061.10.0750.35NA31.80920NANA2.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.42.4
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids51.60.050.061.10.0750.35NA31.80920NANA2.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2920.120.060.950.160.46NA31.8033903.27102.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA2.4
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.552.4
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.72.4
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt35.70.030.110.40.260.073NA63.509.5300.06772.58
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt9.920.030.110.40.260.073NA63.509.5300.58782.58
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442512.58
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.792.58
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.62.58
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0402.58
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0402.58
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids71.40.040.0991.60.0670.3NA20013501.3717.32.58
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.0991.60.0670.3NA20013501.3717.32.58
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.572.58
Vitamins in Top 100 Whole Vegan Food with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fiber per 7 ounces.
Top 5 whole vegan food with least amount of fiber per 7 ounces are:
- Canned Cranberry-orange Relish
- Fluid Mature Human Breast Milk
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow