Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA0
Human Breast MilkFluid Mature Human Breast Milk2770.0640.160.810.05NA22.70.2322.713.60.361.360
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04500.45
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.91
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.91
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.631.36
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54181.36
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.31.8
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.451.8
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.42.27
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA2.27
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.852.27
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.42.27
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54242.27
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.72.27
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.72.27
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411342.27
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04502.72
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04502.72
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.632.72
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.284.262.370.17NA1720250NANA3.18
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.2717393.18
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.73.18
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA3.18
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.83.63
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.363.63
Canned Carrot JuiceCarrot juice, canned43360.420.251.751.030.98NA18038.605.2670.33.63
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091133.63
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.540.230.463.71.10.24NA132051.700.321033.63
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.43.63
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953203.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA3.63
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.24.1
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.24.1
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686364.1
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.34.1
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.34.1
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.364.1
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA4.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA4.1
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.1804.1
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311584.1
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA4.1
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA4.54
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.411544.54
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412064.54
Boiled LeeksBoiled and Drained Leeks1860.120.0910.910.330.51NA10901902.271154.54
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04504.54
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04504.54
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18454.54
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.44.54
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA4.54
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1404.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.54.54
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2540.160.112.31.30.36NA127058.500.54194.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.54.54
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76114.54
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.74.54
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824585
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.185
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5905
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5905
Boiled KohlrabiBoiled and Drained Kohlrabi9.070.180.0911.770.730.7NA54.4024502.360.455
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824645
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA5
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.635
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA5
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.65
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54205
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA5
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72465
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA5
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.455.44
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.915.44
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541955.44
Boiled CeleriacBoiled and Drained Celeriac00.120.171.940.920.46NA13.6016.30NANA5.44
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.110.244.350.820.29NA20402100.271.365.44
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.3205.44
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.3205.44
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.3205.44
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA5.44
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821095.44
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.915.44
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids36.30.110.142.50.170.81NA72.602110NANA5.44
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.55.44
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1180.110.142.50.170.81NA72.602110NANA5.44
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.5235.44
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA5.44
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59155.44
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45365.44
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.141765.9
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt22.70.0680.250.910.590.17NA145021.801.31785.9
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015735.9
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.85.9
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.365.9
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09105.9
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09105.9
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.55.9
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.55.9
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.165.9
Vitamins in Top 100 Whole Vegan Food with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fiber per 1 pound.
Top 5 whole vegan food with least amount of fiber per 1 pound are:
- Canned Cranberry-orange Relish
- Fluid Mature Human Breast Milk
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow