Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453241
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142241
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA207
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA193
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820193
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA190
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820183
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777183
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA181
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30172
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777171
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777168
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364158
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479158
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA156
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643154
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA135
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491130
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA127
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5124
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364123
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA122
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167121
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA119
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA119
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA119
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743115
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA114
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341113
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186113
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA113
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA112
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA112
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4108
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8103
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472101
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA98
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851897
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA96
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600094
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.893
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.292
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA92
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03088.5
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.286
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA83.5
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA83
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34174
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.771.2
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.470.3
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.470.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.470.3
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.369.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.469
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.469
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.669
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.868.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA68
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512967
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA64
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6364
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA63.5
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA63.5
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA61.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.659.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA59
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA57.6
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952657.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.657.6
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056.7
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519555.8
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74155.3
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.555.3
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.655.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.655.3
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13053.5
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85053.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA53
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990052
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA51.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.250.3
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749350
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108049.4
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA49
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.748.5
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA48.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.348.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.648.5
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.748
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA48
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA48
OatsOats03.460.634.366.120.5499254000NANA48
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA48
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.7247.6
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.547.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA47
Vitamins in Top 100 Whole Vegan Food with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fiber per 1 pound.
Top 5 whole vegan food with most amount of fiber per 1 pound are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices