Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814175.4

Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.275.3

Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA64.8

Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA60.4

Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688160.2

Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA59.4

Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488157

Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243057

Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA56.4

Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54054

Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243053.4

Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243052.4

PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211449.5

Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415049.3

ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA48.8

Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520148

Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA42.2

Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515340.7

CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA39.7

FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.138.7

Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311438.6

Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA38

Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192738

Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA37.3

Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA37

White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA37

Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723236

French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA35.7

Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.835.4

Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312735.3

Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA35.3

Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA35

Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA35

Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3834

Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281932

Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.531.5

Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA30.6

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716230

Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA30

Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500029.5

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629

Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.528.6

Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA28.6

Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5027.6

Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.527

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA26

Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA26

Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.823

Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5322.3

Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9422

Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9422

Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9422

Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5421.7

Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9421.5

White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9421.5

Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.821.5

RyeRye grain1.40.450.366.052.070.42NA540001.28.3621.4

Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA21.3

Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.321

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6

RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA20

Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1320

Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA20

ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA20

Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA19.3

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718.6

Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA18.4

Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA18

Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818

Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.718

AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.7

Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146117.4

Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.817.3

Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6517.3

Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.717.3

Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.717.3

Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35016.7

Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5016.7

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA16.6

Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180016.3

Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA16

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8315.7

Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.8315415.6

Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034015.5

Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA15.3

LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.115

Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA15

Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.115

Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715

Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.115

Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA15

Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA15

OatsOats01.10.21.361.90.173179.4000NANA15

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA15

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8515

Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6515

Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA14.7

Vitamins in Top 100 Whole Vegan Food with the highest Fiber content per 5 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fiber per 5 ounces.

Top 5 whole vegan food with most amount of fiber per 5 ounces are:

Curry Powder Spice
Ground Cinnamon Spices
Ground Savory Spice
Dried Rosemary Spices
Dried Oregano Spices