Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.70
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733750
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34211
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295041.18
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.891.57
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.65
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.67
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125101.76
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.821.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.041611.92
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.62.1
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197292.57
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.7
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692052.78
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.32.8
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.22.92
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.652.94
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.852942.96
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.873.07
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794473.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.22
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31803.28
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids18.80.26NA1.92750.15NA2397692.856.31.73813.3
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37153.3
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535333.33
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.673.34
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641123.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.063.4
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.563.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1173.54
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.23783.7
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.843.72
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71943.75
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.53.77
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441063.88
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731713.9
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33503.9
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731813.9
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.473.97
WatermelonRaw Watermelon700.42152.41000.38NA110112041019154
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183644.03
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341784.06
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572074.14
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511954.15
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534.17
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471604.2
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893434.23
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341184.23
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411084.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.934.3
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361214.34
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.174.37
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.434.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1224.44
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.444.5
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.54.5
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.55
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532244.6
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310464.6
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.544.63
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162144.66
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412324.74
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661954.82
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.273174.86
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12984.94
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3245
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added12.50.22NA1.6710.16NA2135582.512.52.23285
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added12.50.22NA1.6710.16NA2135581.6712.52.23285
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221171.6710.28NA2135581.6710882.23285
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.85.1
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.525.2
Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.46505.27
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972345.3
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942205.35
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92215.4
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.975.4
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.535.4
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.135.4
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.25.47
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254145.5
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.575.5
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.345.68
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4925.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.625.72
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710575.77
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710545.77
TempehTempeh1730.88NA4.21272.03NA4166440141.8935.8
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323725.9
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.592515.93
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.356676
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.526
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.56.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.076.07
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.36.1
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.32586.14
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.466.18
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032656.2
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.382646.2
Minerals in Top 100 Whole Vegan Food with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Fiber per 300 calories.
Top 5 whole vegan food with least amount of fiber per 300 calories are:
- Canned Cranberry-orange Relish
- Fluid Mature Human Breast Milk
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple