Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300.17
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.19
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.22
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.3
Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.19450.37
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.5
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.53
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.53
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.53
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.54
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.62
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.70.63
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.63
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.65
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.67
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.30.67
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.7
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520.71
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690.72
Cooked Tree FernCooked Tree Fern no Salt200.51NA0.412.51.35NA1012.52.2512.50.782220.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.76
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17650.77
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.40.78
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.81
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.82
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.82
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.83
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.83
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.83
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.83
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.83
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.84
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA390.84
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.85
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.85
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.86
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.87
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.9
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.9
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.91
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.91
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.94
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.94
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.98
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.98
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21901
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.21
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21071
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442791.03
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.61.04
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241681.04
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11171.04
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.41.07
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.151.08
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241721.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.31.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.221.1
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22601.1
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.951.1
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.181.1
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192051.1
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.21871.1
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.1
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.171.1
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.21.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11401.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24231.14
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids150.13NA0.49260.33NA23.32251.52220.321101.15
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981371.16
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.31.17
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042131.17
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd160.15NA0.6435.70.4NA55.48090.3637.50.31511.18
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.15671.2
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482101.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271041.2
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1391.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14201.22
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181941.22
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17841.22
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372571.23
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.41261.23
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.25
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111241.26
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2591.3
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281481.3
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.511.33
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.161.34
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21631.34
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151391.37
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.051.37
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.721.4
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191481.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.71.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.771.46
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71401.46
Minerals in Top 100 Whole Fruits, Vegetables, Nuts & Spices with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, nuts & spices , sorted by least amount of Protein per 100 calories.
Top 5 whole fruits, vegetables, nuts & spices with least amount of protein per 100 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Cooked Taro no Salt