Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA0.17
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700.19
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.22
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.40.3
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.850.37
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.5
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.53
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.53
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.53
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.54
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.62
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA0.63
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.63
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.65
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.67
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40.67
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.7
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.71
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20.72
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA0.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.76
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.60.77
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.30.78
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA0.81
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.82
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.82
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.83
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.83
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.84
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA0.84
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.85
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.85
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.80.86
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.87
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.9
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.9
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.91
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.91
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.94
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.94
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.98
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.320.98
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87111
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA1
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.351
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA1.03
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.491.04
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.04
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28211.04
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.61.07
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA1.08
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.41.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07901.1
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA1.1
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.161.1
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.1
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.051.1
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.361.1
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.1
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.171.1
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570001.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.671.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.14
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA1.15
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.741.16
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA1.17
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.171.17
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.041.18
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.141.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.41.2
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.71.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.731.2
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA1.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA1.22
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.561.22
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.561.22
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.31.23
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.461.23
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.25
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.26
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.951.3
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701341.3
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.33
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA1.34
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.891.34
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.571.37
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.37
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA1.4
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.311.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA1.46
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA1.46
Vitamins in Top 100 Whole Fruits, Vegetables, Nuts & Spices with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, nuts & spices , sorted by least amount of Protein per 100 calories.
Top 5 whole fruits, vegetables, nuts & spices with least amount of protein per 100 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Cooked Taro no Salt