Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.17
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.37
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.77
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
FigsRaw Figs1350.410.08100.1902622NANANA3.91
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.1
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1370.0820.0120.0030.025025NANANANA3.421.15
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1790.610.048NA0.26025.69.23NANANA5.181.18
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.23
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.34
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Macronutrients in Top 100 Whole Fruits, Vegetables, Nuts & Spices with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, nuts & spices , sorted by least amount of Protein per 100 calories.
Top 5 whole fruits, vegetables, nuts & spices with least amount of protein per 100 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Cooked Taro no Salt