Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid17.40.026NA0.26110.16NA15.22200.228.70.0431920
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.424960
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.40.03380.4220.30.092NA541610.543530.761060
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71971.043060.481220
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6.560.04629.50.5924.60.13NA75.42230.823200.641350
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.564.170.741090
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.170.072390.5323.60.094NA711860.563630.741090
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6.560.04629.50.5924.60.13NA75.42230.8219.70.641350
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6.330.061NA0.53290.085NA812350.893.80.58970
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6.330.061NA0.53290.085NA812350.893440.58970
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71970.93060.481220
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium42.20.036NA0.18110.15NA17.81690.2213.30.111970
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.12330
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened43.20.086NA0.2224.30.051NA463810.275.40.142460
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened17.40.1NA0.7821.70.043NA243520.224.350.131900
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water19.50.08NA0.34270.049NA343320.242.440.122180
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids40.50.1NA0.5729.70.019NA32.44572.43190.222420
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids23.30.11NA0.6716.70.012NA16.72151.53.330.131390
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids41.70.19NA1.1427.80.019NA27.83672.55.560.252500
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1380.02583.70.2711.50.17NA211710.199.60.121660
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190
Canned MushroomsCanned Mushrooms, Solids440.94NA3.16600.34NA26451616.417002.883640
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.34NA1.38450.23NA466150775.5382.243130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.243130
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.6NA0.79250.36NA51.820944.37.142.381490
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.42NA1.3648.70.57NA28583616132.462250
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.8NA6.2430.41NA311127142.57.143.13250
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.12530
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.23500
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.270
Almond pasteNuts, almond paste37.60.099NA0.3528.40.19NA56.368.60.921.970.323.070
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760
Blanched AlmondsNuts, almonds, blanched400.17NA0.5645.40.31NA81.51120.543.220.50.760
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.40
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added480.16NA0.61450.41NA76.81150.680.160.510.460
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.220
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.0140
Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.141780
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.676350
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03NA0.163.13NANA42784.0611720.111280
TahiniSesame Butter from Roasted Kernels71.60.27NA1.5160.24NA12369.65.819.30.780.510
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels230.26NA1.37610.25NA13771.66.076.881.80.880
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.820
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.810
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained31.60.11NA0.7129NANA293581.05131.42360
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack11.50.072NA0.61130.052NA16.41280.669.840.391360
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610
Yeast extract spreadYeast extract spread36.20.13NA2.2970.14NA56.211351518272.26220
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.043
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450.045
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.056
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA0000000.057
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.0030.067
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted18.50.081NA0.34260.048NA33.63320.212.050.1242.50.068
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.80.092NA0.442.270.018NA063.61.56460.07649.30.076
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.00100.079
Candied fruitCandied fruit5.60.009NA0.0531.240.034NA1.5517.40.1930.40.0165.20.093
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.13
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.14
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained100.005NA0.142.90.005NA2.932.50.194.370.024210.15
Boiled Lotus RootBoiled and Drained Lotus Root39.40.33NA1.3633.30.33NA1185500.91680.51230.15
Canned Tamarind NectarTamarind nectar, canned17.50.025NA1.370.035NA3.547.4NA12.30.0351490.18
Orange Pineapple Juice BlendOrange Pineapple Juice Blend15.70.067NA0.3519.60.74NA21.62940.27.840.121710.2
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000000.21
Canned Orange JuiceUnsweetened Canned Orange Juice21.30.04766.60.2121.30.045NA363910.218.50.0851870.21
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.22
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened18.60.18NA1.0723.30.04NA32.63670.236.980.162060.23
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.11410.27
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.20.27
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.31
Minerals in Top 100 Oils, Nuts, Fruits & Vegetables with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in all oils, nuts, fruits & vegetables , sorted by least amount of Vitamin K per 100 calories.
Top 5 oils, nuts, fruits & vegetables with least amount of vitamin k per 100 calories are:
- Bottled Apple Juice
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines