Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32091.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14201.76
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.81.14
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054891.1
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.60.91
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.30.89
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.81
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.8
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.78
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.76
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.61
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.57
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.53
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.52
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773490.52
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.51
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.49
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.49
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.49
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.45
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560.45
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692860.43
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954420.4
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.38
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.38
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.38
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972440.37
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72790.36
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982040.36
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670.34
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22630.34
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.774220.33
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834000.32
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483160.32
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854640.31
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.3
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820.3
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.050.29
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910.29
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690.29
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841780.29
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655520.28
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.28
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.27
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445900.27
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2070.26
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74050.26
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.842330.26
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332200.26
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370.26
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.20.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130.25
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.25
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318650.25
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA6340.24
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350.24
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355570.23
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76710.23
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65230.23
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413100.23
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.23
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.23
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963550.23
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.22
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547360.22
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.22
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.463830.22
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.773030.22
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547360.22
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936810.21
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.21
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643250.21
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890.21
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467330.21
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762120.2
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74660.2
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233520.2
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950.2
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532660.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433240.19
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433240.19
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.433240.19
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA390.19
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.62740.19
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811130.19
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81910.19
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.640.19
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100.19
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700.19
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812820.18
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771950.18
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173120.18
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.70.18
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933400.18
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310.18
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69620.18
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.17
Minerals in Top 100 Raw Vegetables with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw vegetables with most amount of saturated fat per 100 calories are:
- Raw Sprouted Radish Seeds
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Raw Pumpkin Leaves
- Dried Spirulina Seaweed