ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.518.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2517
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372316.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.314
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.712
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4511.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3111.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.211
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.811
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.411
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.910.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3710.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.810.5
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6410.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8510.3
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.59.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.59.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.39.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.139.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.529.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.129.4
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.059.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1479
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.368.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.78.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.68
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.427.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.036.5
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.656.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.236
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.625.7
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.55.1
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48144.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.34.8
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.964
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.7
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.33.6
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.483.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.23.3
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.73
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.32.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96542.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.1652.2
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.962
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing60.019NA0.12NANA27502.67500.0781.82
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.31.5
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.31.1
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1951.1
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.31.1
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.21
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.50.7
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing6NANA0.18NANANANANANA1102NA710.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.04700.2
Minerals in Top 60 Nuts & Oils with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Fiber per 100 grams.
Top 5 nuts & oils with most amount of fiber per 100 grams are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Dried Coconut Meat