BasilFresh Basil1770.39NA3.17641.15NA562950.340.81923.15
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.63.3
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.83.3
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91863.46
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.73.75
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.64
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.34.88
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8655.56
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.465.76
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.235.84
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.875.97
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.466.1
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.176.7
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.396.73
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.447.6
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.949
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.939
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.89.1
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5139.7
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.510.4
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.410.4
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.410.4
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9610.6
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2810.8
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11211.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0512
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8612.4
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6412.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.813.5
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.214
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.816
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.716
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4516.6
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5417.6
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0618
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9518
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0418
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8719.8
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.320
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.320
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.322
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7422.8
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.423
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8423
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.223
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2726
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.6
Minerals in Top 50 Raw Spices with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Protein per 100 grams.
Top 5 raw spices with least amount of protein per 100 grams are:
- Fresh Basil
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed
- Fresh Peppermint