PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.06
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.4
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.1
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.8
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3732.940.450.041.34088.6NANANANA8.3312.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3732.940.450.041.34088.614.22.12.229.11112.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.8
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA35
Boiled Burdock RootBoiled and Drained Burdock Root3490.560.0910.0080.2108414NANANA7.148.3
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.92
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3610.790.160.0520.2808420NANANA7.146.55
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.33
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.98
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.40.10.040.130803.61.151.350.757.147.42
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3250.320.0710.0240.12079.4NANANANANA6.87
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3693.530.660.271.430798.77NANANA16.317
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.13
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Macronutrients in Top 100 Whole Vegetables & Fruits with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables & fruits , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole vegetables & fruits with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots