Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.06
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2703.180.570.281.2045120.20.6710.319.417.7
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.4
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes17920.470.230.62036.43.33NANANA18.312.3
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.4
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2220.560.120.150.087058NANANANA17.54.45
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2580.60.120.0750.2105212.4NANANA17.511.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.3
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Canned Green PeasCanned Green Peas Solids2741.40.250.120.5205016.50.520.4415.216.317.5
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3693.530.660.271.430798.77NANANA16.317
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.317
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
Boiled CollardsBoiled and Drained Collards1312.860.190.370.28022.41.6NANANA1610.8
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.7
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.2
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Macronutrients in Top 100 Whole Vegetables & Fruits with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables & fruits , sorted by most amount of Fiber per 14 ounces.
Top 5 whole vegetables & fruits with most amount of fiber per 14 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers