Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.36
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.52
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.80.140.0710.3011.430.050.172.64.94.47
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.65
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.50.120.0590.1609.20.84NANANA4.63.1
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.270.0490.0240.11014.34.40.130.114.064.55.15
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.07
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt560.140.0290.0370.022014.6NANANANA4.41.12
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables650.150.0310.0190.0530133.12NANANA4.42.86
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Boiled Drumstick PodsBoiled and Drained Drumstick Pods360.190.03100.00308.2NANANANA4.22.1
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.64
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Canned Green PeasCanned Green Peas Solids690.350.0620.0310.13012.64.160.130.113.834.14.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.890.170.0670.360202.2NANANA4.14.3
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.32
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.4NANANA42.7
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Macronutrients in Top 100 Whole Vegetables & Fruits with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables & fruits , sorted by most amount of Fiber per 100 grams.
Top 5 whole vegetables & fruits with most amount of fiber per 100 grams are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers