Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NANANANA1.71.96
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.3
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.430.220.020.660134.10.170.263.61.72.18
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.34
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.4
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.890.170.0670.360202.2NANANA4.14.3
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.27
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.420.150.0140.450263.360.260.432.672.63.62
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.07
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.06NANANA1.62.14
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.92
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.80.140.0710.3011.430.050.172.64.94.47
Boiled Young BroadbeansBoiled and Drained Young Broadbeans620.50.140.180.12010NANANANA3.64.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.16
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.52
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.58
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.50.120.0590.1609.20.84NANANA4.63.1
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans500.270.120.0090.00209.2NANANANANA2.95
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob940.740.110.010.34022.3NANANANA2.13.1
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.740.110.010.34022.33.60.530.562.32.83.1
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.72
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Macronutrients in Top 100 Whole Vegetables & Fruits with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables & fruits , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole vegetables & fruits with most amount of saturated fat per 100 grams are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives