Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.24.53
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.65
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22802.28
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.13
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.32.03
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA661.84
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15791.56
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21801.48
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.81.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.99
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.91
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.77
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.60.74
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.50.62
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.59
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.60.52
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.420.45
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.43
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.34
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.33
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4760.31
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA630.31
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.28
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.27
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.27
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.27
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.25
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40.25
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.25
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.23
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.23
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.22
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.22
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.21
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.2
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.2
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.22920.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54730.2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.2
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.2
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.19
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.19
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.19
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.18
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.18
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.18
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42660.18
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.18
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.17
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.17
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.17
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.17
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.45740.17
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.17
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.17
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.16
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.16
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.15
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.15
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.40.15
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.40.15
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.4940.15
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.15
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.80.15
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.30.14
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.70.14
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.50.14
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.14
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.14
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.14
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.14
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.13
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.13
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.15900.13
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.13
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.12
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.12
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.12
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.12
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.50.12
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans410.048NA0.76420.21NA492621.620.38870.12
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.12
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.12
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.12
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.12
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.11
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.11
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.11
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.11
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.2930.11
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.11
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.11
Minerals in Top 100 Whole Vegetables & Fruits with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables & fruits , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole vegetables & fruits with most amount of saturated fat per 100 grams are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives