Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410828.7
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA27
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA26
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.524
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA21.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411421.3
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.915.7
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA13
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014312.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540011.5
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210911
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA10.6
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA10.6
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA10.4
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.710.4
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8979.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.89.2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.78
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA7.8
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.7
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25127.5
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.57.1
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA7
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA6.8
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07216.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.76.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1506.5
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.86.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.86.4
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.56.4
RowalRaw Rowal19NANANANANANANANA26NANANA6.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA6
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19155.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA5.7
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.7
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14265.5
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19155.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA5.4
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.65.4
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA5.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.25.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA5.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17205.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.85.3
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA5.3
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3025.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.85.1
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.25.1
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17205
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.65
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA5
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.54.9
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.64.9
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA4.9
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.54.9
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.84.9
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.34.9
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.24.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.64.6
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.64.6
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA4.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03244.5
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02284.5
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.54.5
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA4.5
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.34.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt210.170.0130.880.50.19NA190110NANA4.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA4.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.150.074NA1903.200.3823.54.4
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1114.3
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA4.3
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA4.3
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA4.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA4.2
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA4.2
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA4.2
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.511944.1
KaleRaw Kale2410.110.351.180.370.15NA6209300.663904.1
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.44.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.74.1
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3814.1
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.44.1
YamRaw Yam70.110.0320.550.310.29NA2301700.352.34.1
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262984
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.884074
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264374
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64194
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.44
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA4
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA3.9
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.9
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.33.9
Vitamins in Top 100 Whole Vegetables & Fruits with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables & fruits , sorted by most amount of Fiber per 100 grams.
Top 5 whole vegetables & fruits with most amount of fiber per 100 grams are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers