Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Sweet Pickle relishPickle relish, sweet5161.870.210.250.230139116NANANA4.371.47
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4841.030.270.240.180134106NANANA4.371.47
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4803.570.590.481.1010695NANANA5.955.95
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.13
Low Salt KetchupLow sodium Ketchup4010.40.0560.0040.15010984.434.640.59.131.24.13
SILK French Vanilla CreamerSILK French Vanilla Creamer52826.50NANA079.479.4NANANA00
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3611.630.270.240.1808472.53536.403.972.3
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.9
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.33
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3494.70NANA07051.4NANANA2.49.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3494.70NANA067.749NANANA2.49.33
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3494.70NANA07049NANANA2.49.33
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.317
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3494.70NANA067.746.7NANANA2.49.33
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.18
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.8
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3493.060.730.0561.3082.3360.791.433.711.512
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Boiled BeetsBoiled and Drained Beets1750.710.110.020.23039.531.6NANANA7.946.67
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.97
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1632.940.530.0641.2703529.2NANANA5.563.73
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.9
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.98
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared830443.7NANA010125.6NANANA13.56.75
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
MisoMiso786244.071.69.84010124.6240021.450.8
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack2941.670.260.0240.7707424NANANA4.766.9
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.44
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added31420.310.0280.91077220.911.419.57.949.57
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31420.310.0280.91077220.911.419.57.949.57
Canned BeetsCanned Beets, Solids1230.560.0870.0160.18028.622NANANA7.143.6
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1391.350.260.0830.45029.321.7NANANA7.548.65
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.86
Canned Beets with LiquidsCanned Beets Solids and Liquids1110.280.0440.0080.09102621.4NANANA4.763.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2221.350.11NA0.5905720.5NANANA11.52.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3610.790.160.0520.2808420NANANA7.146.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1982.460.510.640.3804319.4NANANA19.49.84
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
Tomato PureeCanned Tomato Puree1510.830.120.0160.33035.6199.459.7207.546.55
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2061.50.290.0990.56035.819NANANA12.314
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
Pickled EggplantEggplant, pickled1942.780.560.190.97038.819NANANA9.923.57
Boiled ParsnipsBoiled and Drained Parsnips2821.20.20.0120.16067.519NANANA14.35.24
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Boiled OnionsBoiled and Drained Onions1750.750.120.0160.28040.318.85.78.74.375.565.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.4
Canned Crushed TomatoesTomatoes, crushed, canned1271.10.160.020.4302917.59.38.060.0797.546.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.65
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Macronutrients in Top 100 Vegetables & Legumes with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables & legumes , sorted by most amount of Sugars per 14 ounces.
Top 5 vegetables & legumes with most amount of sugars per 14 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes