Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.3
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA126
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.1
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA3116
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.2
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.3
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA2119
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA911
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.7
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.1
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA2818
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.4
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2100.90.250.090.2304228.4NANANA820.3
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.2
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.6
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.81817
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.3
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA3031
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.6
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA1118
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA3031
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA1420
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.5
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA1821
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.6
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.6
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA3015
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA3015
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA1715
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA1413
Boiled SalsifyBoiled and Drained Salsify6801.70.410.110.64015429NANANA3127.3
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.4
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA2017
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.6
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA15
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA1936
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.7
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.8
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.1
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA2017
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash25020.40.510.31055.423.3NANANA1413
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
Boiled OkraBoiled and Drained Okra2202.10.450.010.4504524NANANA2518.7
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.3
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA2716
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA2727
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.3
Boiled Podded PeasBoiled and Drained Podded Peas4202.30.440.150.85070.540NANANA2832.7
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.4
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.7
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.3
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA1921
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.7
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA3219
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3502.80.640.890.56078.836.3NANANA3319
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas34030.790.520.72070NANANANANA26
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA3613
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.1
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1503.60.720.940.5802717NANANA1011.4
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA2915
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2
Macronutrients in Top 100 Boiled Vegan Food with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by least amount of Fat per 1 kilogram.
Top 5 boiled vegan food with least amount of fat per 1 kilogram are:
- Boiled and Drained Butterbur
- Boiled and Drained White Gourd-flowered
- Boiled and Drained Frozen Onions
- Boiled and Drained Cabbage
- Boiled and Drained Lotus Root