Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.5492024
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.5492024
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.2
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.53332
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.51823
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.442225
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.342121
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.33423
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.4
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.52618
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5
Macronutrients in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole legumes, vegetables, spices & nuts , sorted by most amount of Sucrose per 1 kilogram.
Top 5 whole legumes, vegetables, spices & nuts with most amount of sucrose per 1 kilogram are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Boiled and Drained White Sweet Corn
- Raw Cashew Nuts
- Canned Beets Solids and Liquids with Salt