Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2311
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013392
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064767
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1852.2
OatsOats389069121.124.20663NANANANA10616949
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776243
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713240.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215440.6
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211338.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347537.4
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319634
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713633.3
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.331
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13730
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213930
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714630
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.728.6
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105628.6
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.428.5
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415226.3
RyeRye grain338016.31.971.086.607599.81.11.67.115110325.8
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012620.3
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.119.7
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657519
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117518.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314118.5
GarlicRaw Garlic149050.890.22.3033110NANANA2163.616.7
MilletRaw Millet378042.27.231.18200729NANANANA8511016.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311716
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710616
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.516
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812416
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712314
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.314
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA242514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.514
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221213.5
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214713.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396013.2
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013313
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611912.8
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.312.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA546812.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501212.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.412
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159611.8
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.211.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813111.3
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182311
EppawRaw Eppaw150018NANANA0317NANANANANA4611
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395511
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.210.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435710.3
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3589.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.49.74
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.69.43
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.69.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA439.4
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.79.35
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.49.27
KaleRaw Kale350151.783.782.9044.29.94.141.841299.2
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.68.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.88.8
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22178.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.78.7
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.38.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871068.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.38.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.58.13
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64857.9
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.37.88
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.77.7
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.37.18
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137407.17
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.87.14
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.77.1
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.37.04
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60767
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111317
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7102.90.660.450.9401339.3NANANA3640.77
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7102.90.660.450.940133NANANANA3640.77
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.56.88
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.36.88
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA18176.65
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17176.65
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.76.63
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.26.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40306.6
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn7705.410.412.20176NANANANA3026.46.45
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15156.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36276.33
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28446.3
Macronutrients in Top 100 Whole Vegetables, Cereals & Fruits with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, cereals & fruits , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole vegetables, cereals & fruits with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Raw Teff
- Raw Fireweed Leaves
- Raw Lemon Grass
- Oats