Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA311
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81992
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
OatsOats07.631.49.613.51.2219560000NANA49
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024443
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61430
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA28.6
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108628.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006628.5
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA26.3
RyeRye grain103.162.542.714.62.94NA3800008.55925.8
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27020.3
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA19.7
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025519
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114219
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA18.6
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143018.5
GarlicRaw Garlic021.175.9612.4NA30031200.81716.7
MilletRaw Millet04.22.947.28.53.841148500000.5916.3
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA16
SorghumSorghum Grain03.320.96373.674.43NA2000005NA16
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA716
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA16
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83914
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105314
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83814
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13.5
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21913.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3613.2
BuckwheatBuckwheat014.2570.212.32.1186300000NANA13
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA12.8
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56412.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46212.5
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719812.2
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25612
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400011.8
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA11.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA11.3
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA11
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA10.3
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA10.3
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010409.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.729.74
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA9.43
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35009.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA9.4
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149369.35
PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27
KaleRaw Kale24101.133.47123.71.47NA620093406.638969.2
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348298.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA8.8
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34948.73
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110808.7
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.24788.44
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.2
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.278.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4528.13
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033687.9
OkraRaw Okra36020.6102.452.15NA600023002.73137.88
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA7.7
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91467.18
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454077.17
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010867.14
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17067.1
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937207.04
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA7
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA7
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids800.290.435.320.950.62NA16008702.9367
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA7
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA6.88
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA6.88
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7256.65
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA6.65
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562326.63
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64096.6
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643716.6
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71986.46
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA6.45
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433706.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA6.33
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.306.3
Vitamins in Top 100 Whole Vegetables, Cereals & Fruits with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, cereals & fruits , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole vegetables, cereals & fruits with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Raw Teff
- Raw Fireweed Leaves
- Raw Lemon Grass
- Oats