Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
RowalRaw Rowal1110202.45NANANA2391415111256223
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Fructose per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of fructose per 1 kilogram are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms