Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Fructose per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of fructose per 500 calories are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms