BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.35
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
SaltTable Salt00000000NANANA00
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.4
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.27
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.23
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.14
Cider VinegarVinegar, cider95000004.21.81.360.45000
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA00
Macronutrients in Top 60 Spices with the lowest Cholesterol content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Cholesterol per 1 pound.
Top 5 spices with least amount of cholesterol per 1 pound are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard