BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.35
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.67
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
SaltTable Salt00000000NANANA00
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.38
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.085
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.071
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.043
Cider VinegarVinegar, cider29.8000001.30.570.430.14000
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA00
Macronutrients in Top 60 Spices with the lowest Cholesterol content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Cholesterol per 5 ounces.
Top 5 spices with least amount of cholesterol per 5 ounces are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard