BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA0
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.840
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0
SaltTable Salt000000NA0000000
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA0
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA0
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA0
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA0
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524300
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA0
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5400
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.500
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA0
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541500
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619270
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA0
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.650
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81410
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA0
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA0
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA0
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA0
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA0
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48810
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.650
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250000
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21140
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719270
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA0
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.500
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711420
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.30
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA0
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA0
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624300
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA0
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA0
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624300
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28190
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA0
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vitamins in Top 60 Spices with the lowest Cholesterol content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Cholesterol per 5 ounces.
Top 5 spices with least amount of cholesterol per 5 ounces are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard