PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.273.54
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.36.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.56.92
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3714
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.2715
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 900.660.130.0830.092072.560.5NANANA2.251.1315
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.1715.4
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.315.5
Candied fruitCandied fruit930.0650.0090.0070.01207775NANANA1.50.3215.6
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.315.6
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.5516.8
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5518.2
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.1418.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0421.6
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.622
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9623
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.124
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.525
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.525
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.525
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.525
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.1430.6
Prune pureePrune puree1170.230.019NANA07645.516.226NA3.852.4535
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.4635
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.9836.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.238.5
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7338.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.1539.2
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.539.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.5340
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.1356
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.862.3
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained1460.80.390.0190.12NA81.3769.8710.3562.20.263
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1680.170.0120.0250.034074.273NANANA1.172.1889
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.5189.7
Canned Maraschino CherriesDrained Canned Maraschino Cherries1820.380.0710.0490.051076.370.5NANANA5.80.4104
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94108
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1880.0750.013NANA07660.418.433.40.191.881.97109
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.7110
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1900.0950.013NANA076.759.418.432.50.192.281.42111
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47121
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.86123
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.9124
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2050.990.130.0490.1807170NANANA0.824.05127
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2140.620.0340.0020.14079.6NANANANA12.41.84131
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763133
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75137
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2260.950.10.0110.45077NANANANANA4.53140
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9152
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2360.730.040.0020.1708064.7NANANA152.15152
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13156
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5157
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2420.530.04100.11079.5NANANANA9.22.64157
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2160
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7171
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.171175
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27181
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2630.240.0550.0370.037077NANANANA2.11.87184
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2193
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2800.450.02800.073078.770NANANA8.72.7196
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.84196
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.57198
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2800.280.056NA0.13078NANANANANA1.07200
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2860.570.046NA0.12079.4NANANANA112.5202
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1206
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17207
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2910.640.070.0090.31077.5NANANANA73.1208
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04212
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05212
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids2940.440.0970.0650.068077NANANANA4.41.74214
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids2970.30.024NA0.062078NANANANA2.971.07217
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64224
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8226
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66229
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids3130.0940.009NA0.044081.4NANANANA3.131.47229
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids3090.40.022NA0.09078NANANANA4.950.59230
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43232
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57234
Nance, canned, syrup, drainedNance, canned, syrup, drained3164.04NANANANA7249.52623.40.22221.77236
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742239
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3260.460.0160.0880.17075.364.2NANANA114.27245
Jackfruit, canned, syrup packJackfruit, canned, syrup pack3260.46NANANA078NANANANA2.931.17245
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3260.850.0460.180.24076.771NANANA5.541.83246
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3300.40.0160.0760.1507766NANANA112.74248
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3300.330.0690.0460.049076.773NANANA3.632.4249
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67253
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3370.470.03700.107872.7NANANA5.061.5256
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3370.340.02700.074078.375.2NANANA3.031.2256
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.55258
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3410.410.0140.0780.15076NANANANA8.863.38260
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3410.340.06800.1607870.6NANANA7.51.3260
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3410.240.0340.0140.092078NANANANA3.751.33261
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3410.20.0310.010.082077.6NANANANA3.41.13261
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3411.130.0920.20.29075.269.8NANANA5.452.2262
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4269
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4273
Canned ApricotsApricots Canned in Heavy Syrup, Drained3610.40.02500.07607767.4NANANA9.762.3280
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3610.540.120.080.08307758.518.828.77.955.062.17281
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3610.760.150.0940.107658.5NANANA8.32.64281
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3610.40.0330.0580.08077.7NANANANA2.91.23281
Macronutrients in Top 100 Fruits with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Water per 300 calories.
Top 5 fruits with least amount of water per 300 calories are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Blueberries
- Golden Seedless Raisins