PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3740
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA13014375
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4975
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525148
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8149
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533155
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7158
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825166
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5166
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5166
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4167
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3176
Dried LongansLongans, dried28604NANANA0740NANANANANA49176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2202
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5205
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718213
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638223
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7267
Prune pureePrune puree257020.16NANA0651390139223NA3321300
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833301
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334309
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122309
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128314
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236318
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515361
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4412
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4433
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214490
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713531
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03532
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215559
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.2573
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.5582
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119585
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.5587
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024606
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5611
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.6612
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7620
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA20620
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8644
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.1644
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5649
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7650
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811651
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713652
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9678
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3680
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611691
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.1697
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6697
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214698
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.6706
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7707
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.7707
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.6714
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids107010.2NA0.470279NANANANANA3.8714
RowalRaw Rowal1110202.45NANANA2391415111256223714
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417715
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615725
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids10201.50.330.220.230262NANANANA155.9727
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447728
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422729
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.6730
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3732
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9600.30.03NA0.140261NANANANA104.7732
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720732
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6732
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517735
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids9701.30.07NA0.290253NANANANA161.9743
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3747
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.6749
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611749
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413751
Jackfruit, canned, syrup packJackfruit, canned, syrup pack9201.4NANANA0239NANANANA93.6753
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3753
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.3753
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6754
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.3757
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4757
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.4761
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.6761
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.9763
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.8763
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids8800.70.10.040.270229NANANANA113.9764
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids8800.60.090.030.240228NANANANA103.3766
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.5768
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114771
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224774
Canned ApricotsApricots Canned in Heavy Syrup, Drained8301.10.0700.210213187NANANA276.4776
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.322146776
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained8302.10.410.260.280211162NANANA237.3776
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.4777
JujubeRaw Jujube7902NANANA0202NANANANANA12779
Macronutrients in Top 100 Fruits with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Water per 1 kilogram.
Top 5 fruits with least amount of water per 1 kilogram are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Blueberries
- Golden Seedless Raisins