Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Macronutrients in Top 100 Raw Fruits with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Protein per 300 calories.
Top 5 raw fruits with least amount of protein per 300 calories are:
- Sweetened Dried Cranberries
- Raw Sulfured Dried Apples
- Sweetened Frozen Pineapple Chunks
- Sweetened Frozen Blueberries
- Raw Apples with skin