Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
FigsRaw Figs1350.410.08100.1902622NANANA3.91
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Macronutrients in Top 100 Raw Fruits with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Protein per 100 calories.
Top 5 raw fruits with least amount of protein per 100 calories are:
- Sweetened Dried Cranberries
- Raw Sulfured Dried Apples
- Sweetened Frozen Pineapple Chunks
- Sweetened Frozen Blueberries
- Raw Apples with skin