Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.055
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.38
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.47
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.47
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.5
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.5
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.53
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.53
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.53
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.54
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.55
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.56
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.62
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.70.63
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.63
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.65
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.68
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.71
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.76
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.79
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.81
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.82
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.82
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.83
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.83
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.83
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.83
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.84
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.87
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.9
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.9
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.91
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.91
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.94
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.98
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21901
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.21
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21071
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.61.04
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241681.04
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11171.04
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.41.07
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241721.08
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.181.1
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192051.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11401.1
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072071.16
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981371.16
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.31.17
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042131.17
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.2
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482101.2
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1391.2
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181941.22
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17841.22
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372571.23
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.25
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111241.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132311.3
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132311.3
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281481.3
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22121.33
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151391.37
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.051.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16131.4
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191481.42
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252501.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.31.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.31.5
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151231.5
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063991.5
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171891.52
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221901.52
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131611.53
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.71.55
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111961.56
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234201.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131311.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.21.68
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323631.68
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111311.7
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.81.7
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.151.7
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434101.74
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.8
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131841.8
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.31.8
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172101.83
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391281.84
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161751.86
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231361.87
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1771.96
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222841.97
Minerals in Top 100 Raw Fruits with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Protein per 100 calories.
Top 5 raw fruits with least amount of protein per 100 calories are:
- Sweetened Dried Cranberries
- Raw Sulfured Dried Apples
- Sweetened Frozen Pineapple Chunks
- Sweetened Frozen Blueberries
- Raw Apples with skin