Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.17
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.26
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.27
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.33
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.35
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.36
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.36
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.39
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.39
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.4
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.4
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.4
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.42
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.42
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.43
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.43
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.44
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.44
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.46
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.47
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.5
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.5
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.5
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.5
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.53
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.53
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.54
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.54
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.55
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.58
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.61
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.63
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.63
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.66
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.66
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.67
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.67
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.69
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.7
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.7
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.7
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.7
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.71
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.72
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.72
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.73
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.74
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.75
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.76
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.77
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40.8
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.81
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.81
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.82
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.83
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.84
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.85
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.88
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.91
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.91
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.92
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.93
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.94
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.96
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1861
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1811
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.02
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12911.04
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.31.04
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.31.06
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.06
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.71.07
BananasRaw Bananas50.0782.20.26270.27NA22358110.15751.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22861.1
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06891.1
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07921.1
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.14
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31851.15
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.18
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05781.2
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.2
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.25
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.31.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.21.3
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.81.3
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.4
Minerals in Top 100 Raw Fruits with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Protein per 100 grams.
Top 5 raw fruits with least amount of protein per 100 grams are:
- Sweetened Dried Cranberries
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Anjou Pears
- Raw Lemon Juice