Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.17
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.26
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.27
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.33
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.35
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.36
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.36
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.39
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.39
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.4
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.4
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.4
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.42
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.42
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.43
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.43
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.44
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.44
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.46
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.47
CarissaRaw Carissa20.040.060.2NANANANA038NANANA0.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.5
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.5
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.5
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.5
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.53
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.53
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.54
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.54
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.55
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.61
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.63
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.63
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.66
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.66
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.67
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.67
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.69
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.7
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.7
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.7
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.7
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.71
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.72
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.72
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.73
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.74
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.75
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.76
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.77
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0.8
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.81
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.81
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.82
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.83
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.84
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.85
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.88
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.91
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.91
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.92
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.93
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.94
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0.96
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.11
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.41
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.02
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1501.04
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA1.04
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.11.06
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.06
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.51.07
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.81.1
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1501.1
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.51.1
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.31.14
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA1.15
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.18
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA1.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81.2
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.25
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA1.3
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.3
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1.3
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17201.4
Vitamins in Top 100 Raw Fruits with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Protein per 100 grams.
Top 5 raw fruits with least amount of protein per 100 grams are:
- Sweetened Dried Cranberries
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Anjou Pears
- Raw Lemon Juice