BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5873
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8254
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8254
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76133
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642127
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642127
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4123
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6108
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1279
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.674.5
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.366
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111464.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.364.4
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.82155
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.754.5
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.850.3
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0450
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.746.7
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.8545.6
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.437
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.83636.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23235
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.734.6
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53334.5
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.234
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.432.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.63232
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.63232
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA3232
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4532
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.632
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.631.5
GarlicRaw Garlic20110.180.040.46066.62NANANA4.231328.6
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.528
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.727.2
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.526.4
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4425.7
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2524.5
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.724.5
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.524
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213023.6
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061122
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.88232522
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.321.7
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161521.7
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.821.3
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273021.3
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.421.3
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61420.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.719.7
OatsOats775.320.940.0861.87051NANANANA8.171319.6
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.3619.3
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.318
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.618
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.716.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7216.4
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA301416
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.415.8
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.41115
CeltuceRaw Celtuce16675NANANA061NANANANA28.31415
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323215
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.615
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.715
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2514.8
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.414.5
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.314.3
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.414.2
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.714.2
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA334114.2
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.614
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.171714
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1614
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.43114
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.213.6
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.513.5
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.813
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.313
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.713
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.613
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.33513
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7313
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7612.8
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7412.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.512.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4512.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.512.6
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1612.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8612.4
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8612.4
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3512.4
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8812.4
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1812.3
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.53012.3
DockRaw Dock13649.55NANANA043.6NANANANA39.527.312.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.712.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5212.2
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.312
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.212
Macronutrients in Top 100 Raw Nuts, Spices, Cereals, Vegetables & Legumes with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts, spices, cereals, vegetables & legumes , sorted by most amount of Selenium per 300 calories.
Top 5 raw nuts, spices, cereals, vegetables & legumes with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms