Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.93
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.7
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
OatsOats775.320.940.0861.87051NANANANA8.1713
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA410
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.5
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.4961
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.16
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.56
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes84.70.350.140.0230.079068.82.850.830.750.845.67.07
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.14
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719

Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Energy content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Energy per 300 calories.

Top 5 spices, fruits, vegetables, legumes & cereals with most amount of energy per 300 calories are:

  1. Low Sugar Peanut Spread
  2. Oil-Roasted Peanuts no Salt
  3. Chunk Style Peanut Butter
  4. Smooth Peanut Butter
  5. Dry-roasted Peanuts, no salt