Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
OatsOats389069121.124.20663NANANANA106169
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
MilletRaw Millet378042.27.231.18200729NANANANA85110
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Energy per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of energy per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt