Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
NattoNatto2110110167.3454.8012749NANANA54194
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
TempehTempeh192010825.42.4840.5076.427NANANA37203
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
MisoMiso19806010.34.0524.8025462600054128
OatsOats389069121.124.20663NANANANA106169
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
MilletRaw Millet378042.27.231.18200729NANANANA85110
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of omega 6 per 1 kilogram are:
- Poppy Seed Spices
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles