CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021300
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8340
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.8340
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.360
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.50
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.50
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.30
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA40270
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.80
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled10713.20.990.920.53055.721.4NANANA23.611.80
Boiled Oriental RadishesBoiled and Drained Oriental Radishes17654.241.31.20.69060.532.3NANANA28.2120
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.80
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610
Yeast extract spreadYeast extract spread1621.460000332.600010.538.70
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.011
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.40.011
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.40.012
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.017
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.024
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.024
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.024
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.024
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.024
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.024
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes84.70.350.140.0230.079068.82.850.830.750.845.67.070.025
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.450.034
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3490.350.0910.0350.110703.10.981.150.636.285.970.035
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.036
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.038
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.039
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.04
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.043
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.043
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.20.045
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.049
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.05
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.053
Baked Potato SkinPotatoes, baked, skin, without salt1520.150.0390.0150.048069.82.12NANANA126.50.061
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.065
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.30.078
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60.081
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.083
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.086
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.089
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.09
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.09
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.09
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.091
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.092
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.092
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.092
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80.097
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.30.11
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.250.11
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.60.11
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids5661.70.310.150.65055180.570.4516.718.7180.11
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.11
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.3200.12
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.40.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.12
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.060.13
Baked Potato FleshBaked Potatoes Flesh no Salt3230.320.0840.0320.1069.55.5NANANA4.846.320.13
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.20.13
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.850.13
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.7170.13
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6420.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340.14
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420.14
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.270.14
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.14
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.60.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.60.15
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.15
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.150.15
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.150.15
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.15
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.16
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130.16
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630.17
Pickled EggplantEggplant, pickled6124.30.860.31.506029.4NANANA15.35.50.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.19
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.19
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.19
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.750.2
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.570.2
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.21
Salted Mustard CabbageCabbage, mustard, salted10711.070.140.280.2060.315NANANA33.211.80.21
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.22
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.30.22
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.24
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.24
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.250.25
Macronutrients in Top 100 Vegetables & Cereals with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by least amount of Vitamin E per 300 calories.
Top 5 vegetables & cereals with least amount of vitamin e per 300 calories are:
- Cornstarch
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt