CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.60
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.60
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.8140
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.20
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.7560
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6690
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.7450
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.30
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled17865.361.641.540.8809335.7NANANA39.319.60
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.70
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.70
RadishesRaw Radishes31253.1310.970.5301065822333.135021.30
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.50
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60.018
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.660.019
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.30.019
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.028
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.04
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.04
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.041
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.041
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1410.580.240.0380.1301154.751.41.261.49.3211.80.042
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.70.057
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt5810.580.150.0580.1901165.171.631.91.0510.59.940.058
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.06
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50.063
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30.065
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.066
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50.071
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120.072
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.5120.076
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.082
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.084
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.088
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA20110.1
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.11
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2340.13
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360.14
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.14
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.14
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.15
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.15
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.15
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.15
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.15
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.15
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30.16
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.80.18
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.80.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.70.18
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.752831300.19
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.19
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.712629330.19
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.40.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.21
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.40.22
Baked Potato FleshBaked Potatoes Flesh no Salt5380.540.140.0540.1701169.14NANANA8.0610.50.22
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.7320.22
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.40.22
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.20.22
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.20.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570.23
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20.23
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.50.23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.70.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160.25
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160.25
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80.25
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.30.25
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.30.25
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130.26
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.70.26
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30.27
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40.28
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70.29
Pickled EggplantEggplant, pickled10207.141.430.52.5010049NANANA25.59.20.31
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.31
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.32
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes29815.53.060.0630.83085.40.8300.330.547.747.90.33
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes340163.20.0610.84084.40.6800.340.346.467.60.34
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.35
Salted Mustard CabbageCabbage, mustard, salted17861.80.230.460.34010125NANANA55.419.60.36
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.36
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.0512140.37
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.41
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.41
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.33120.42
Macronutrients in Top 100 Vegetables & Cereals with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by least amount of Vitamin E per 500 calories.
Top 5 vegetables & cereals with least amount of vitamin e per 500 calories are:
- Cornstarch
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt