Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.35.34
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25344.75
KimchiCabbage Kimchi2000101.342.742.0804821NANANA32224.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8344.17
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.8344.17
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.53.75
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.53.7
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.33.2
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.63.2
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.73.08
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.52.68
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.42.55
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.82.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA442.5
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7302.44
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.62.4
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt8572.90.560.180.97063.347NANANA16.318.72.3
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.182.25
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.52.1
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.82.1
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.52
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA251.98
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6391.94
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.71.94
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.71.9
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.71.8
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA20351.75
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.7491.7
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.4391.7
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6461.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.31.67
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.4181.6
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.61.6
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.81.58
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA25391.58
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.2301.56
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.41.55
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA251.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14291.30.360.130.3306040.6NANANA11.4291.46
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.41.35
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.4291.35
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.5281.3
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.51.3
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.31.25
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56231.24
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.5311.2
Boiled PumpkinBoiled and Drained Pumpkin15001.050.560.030.03073.531NANANA16.5111.17
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.7141.17
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.51.17
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.51.17
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.75NANANA052.5NANANANA37.5321.16
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.61.14
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans6001.260.230.0660.35063.5NANANANA11.4261.08
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5171.08
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.41.05
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.71.05
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.6151.03
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids200020.460.640.4070NANANANA30161.02
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids200020.460.640.407012.4NANANA30161.02
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt200020.460.640.407012.4NANANA30161.02
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.7170.99
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 10711.820.470.50.3906920NANANA32160.96
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans10711.820.470.50.3906920NANANA32160.96
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.60.96
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.80.96
Tomato Sauce with OnionsCanned Tomato Sauce with Onions7141.360.210.0290.53071NANANANA13110.95
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.50.95
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage21433.640.771.030.28051.6NANANANA36.4320.94
Cooked Green CauliflowerCauliflower, green, cooked, no salt added9382.90.410.2805929.3NANANA3128.50.94
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9093.730.841.20.75NA63.523.612.47.553.7331180.94
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids18753.750.841.20.73065.4NANANANA2815.60.92
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.360.91
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits9383.660.520.0561.4066.5NANANANA1312.40.91
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA270.9
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery7325.40.970.122.3506454NANANA10.26.880.88
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3061.560.280.140.6052.3NANANANANA21.60.87
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.20.87
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.20.87
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt15001.50.330.470.29067.511.7NANANA19.517.30.84
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt15001.50.330.470.29067.511.7NANANA19.517.30.84
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods15792.840.2201.23068.230.8NANANA31.613.30.84
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower15793.470.541.280.38059.216.6NANANA42.625.40.84
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2360.84
Boiled Green Snap BeansBoiled and Drained Green Snap Beans8572.40.550.760.48067.531NANANA27.4160.83
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans8572.40.550.760.48067.531NANANA28.3160.83
Tomato SauceCanned Tomato Sauce no Salt12503.750.510.0751.44066.444.52122.80.8818.8150.81
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts7142.80.580.920.42059.415NANANA29.3260.81
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans13644.360.531.60.91056NANANANANA25.40.8
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA40270.8
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas8822.650.70.460.64061.8NANANANANA230.79
Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.30.78
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.70.77
Boiled SalsifyBoiled and Drained Salsify4410.750.180.0490.28067.812.8NANANA13.7120.76
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.50.75
Boiled Mustard GreensBoiled and Drained Mustard Greens11545.420.140.250.2805216.3NANANA2329.50.73
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407344.6NANANA18.6130.71
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.6130.71
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin17652.30.480.60.3706330NANANA2320.30.71
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5772.20.420.140.8205228NANANA18200.69
Microwaved Green Snap BeansBeans, snap, green, microwaved9094.55NANANANA58.329.31313331210.68
Macronutrients in Top 100 Cooked Vegetables with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 cooked vegetables with most amount of vitamin b2 per 300 calories are:
- Stir-Fried White Mushrooms
- Steamed Taro Leaves
- Cabbage Kimchi
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms