Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.570.021
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.270.036
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.40.037
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13811.35.36NA0.85047NANANANA4.44.730.043
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased19611.35.38NA0.85047NANANANA5.94.750.045
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.630.045
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.20.045
Canned PotatoesCanned Potatoes Solids no Salt50010.260.10.320682.95NANANA1270.05
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.330.051
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3662.270.60.230.74NA65NANANANA5.127.540.051
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.750.055
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.330.058
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.10.059
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.4640.062
Regular Canned PotatoesCanned Potatoes Solids with Salt5001.050.270.110.33068NANANANA11.57.050.065
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3490.350.0910.0350.110703.10.981.150.636.285.970.066
Baked Potato FleshBaked Potatoes Flesh no Salt3230.320.0840.0320.1069.55.5NANANA4.846.320.068
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.450.069
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5360.750.160.20.12078NANANANA23.660.07
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.20.07
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash8820.710.150.190.11077.6NANANANA235.90.071
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.60.074
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.60.074
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt3000.30.0780.030.096070NANANANA4.86.30.075
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3570.29NANANA068.43.251.31.9306.436.250.079
Microwaved PotatoesWhole Microwaved Potatoes2860.290.0740.0290.091069.3NANANANA6.576.970.091
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.40.095
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.570.098
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.30.1
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.560.11
PoiPoi2680.380.0780.0480.110731.04NANANA1.0710.11
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.140.12
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6620.12
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8NANANA246.750.13
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.60.13
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids6820.750.20.0750.24067.4NANANANA9.558.20.14
Boiled Potato SkinBoiled Potato Skin no Salt3850.380.10.0380.12066NANANANA12.7110.14
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.850.14
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.30.14
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.30.15
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.30.15
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.060.15
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.30.16
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.270.16
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2860.860.190.130.28055.63.9NANANA13.7190.16
Baked Potato SkinPotatoes, baked, skin, without salt1520.150.0390.0150.048069.82.12NANANA126.50.16
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.30.16
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.130.17
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2270.230.0590.0230.073067.3NANANANA12.59.980.17
Boiled EggplantBoiled and Drained Eggplant8571.970.380.130.6707527.4NANANA21.47.10.17
Baked Red PotatoesBaked Whole Red Potatoes3450.520.140.0520.17067.64.931.51.91.556.27.930.17
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.70.18
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.2170.18
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt4231.230.280.190.4056.3NANANANA15.2170.18
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.40.19
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.60.19
Boiled LeeksBoiled and Drained Leeks9681.940.260.640.44073.720.4NANANA9.687.840.19
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.40.2
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.130.2
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes14719.44.870.334.8032NANANANA2.53.260.2
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.20.2
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.450.21
Boiled KohlrabiBoiled and Drained Kohlrabi10341.140.140.290.23069.229NANANA11.418.60.21
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.050.21
Boiled ParsnipsBoiled and Drained Parsnips4231.270.210.0130.1707220.3NANANA15.25.580.22
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3232.870.540.221.16064.47.13NANANA13.2140.22
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3192.360.360.0321.08071.3NANANANA6.79.930.22
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.930.22
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.250.22
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.250.22
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.250.22
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.70.22
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.70.22
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.950.23
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.540.23
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3702.50.380.0331.14071.511.41.71.787.268.99.440.23
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4413.530.630.311.34050130.220.7511.521.619.70.23
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.780.180.120.25057.73.98NANANA1316.60.23
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.350.25
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.130.150.290.23067.6NANANANA3522.50.25
Boiled SuccotashBoiled and Drained Succotash2612.10.390.160.84063.6NANANANA11.713.20.25
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.40.25
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3902.10.390.160.85068.6NANANANA11.710.30.25
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3751.60.250.0230.74073.411.7NANANA910.30.27
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2971.340.160.10.49063NANANANANA260.27
Canned Mashed Sweet PotatoSweet potato, canned, mashed2970.590.120.0390.2106916NANANA5.055.90.27
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.250.27
Boiled BeetsBoiled and Drained Beets6821.230.190.0340.406854.3NANANA13.611.50.27
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids4762.330.440.180.95066.6NANANANA12.412.40.28
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3801.90.290.0270.87074NANANANA7.69.150.28
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3801.90.290.0270.87074NANANANA7.69.150.28
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.150.28
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.150.28
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash10003.70.760.970.58064.629.3NANANA29150.28
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids4692.340.360.0331.06072.2NANANANA3.39.140.29
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids4692.340.360.0331.06072.2NANANANA7.979.140.29
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.70.3
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7690.540.110.140.085077.3NANANANANA9.460.3
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.440.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.5110.31
Macronutrients in Top 100 Cooked Vegetables with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 cooked vegetables with least amount of vitamin b2 per 300 calories are:
- Boiled and Drained Waxgourd
- Frozen Extruded Par Fried French Fried Potatoes
- Home prepared Hash Brown Potatoes
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Frozen Cottage-cut French Fried Potatoes