Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.790.002
Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.220.012
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.70.012
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash67.50.160.0340.0440.026017.4NANANANA5.161.330.016
Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.460.02
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.140.02
Canned PotatoesCanned Potatoes Solids no Salt1190.40.10.040.130271.17NANANA4.762.780.02
Regular Canned PotatoesCanned Potatoes Solids with Salt1190.420.110.0420.13027NANANANA4.562.80.026
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1110.280.0580.0730.044029NANANANA8.732.220.026
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1630.160.0360.0120.06039.7NANANANANA3.430.028
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1631.230.320.130.4NA35NANANANA2.784.10.028
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1211.530.150.0140.45027.58.240.340.527.243.373.870.03
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1272.840.430.041.30268.160.340.527.163.374.330.03
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1211.530.150.0140.45027.58.240.340.527.243.373.870.03
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.650.03
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt79.40.180.0380.0480.0280213.9NANANA6.351.80.034
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.40.036
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1710.20.0520.020.064039.71.770.560.650.363.573.40.038
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies29.80.160.0220.0020.05807.2NANANANANA1.370.038
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt29.80.340.0790.110.06906.52.5NANANA2.981.430.04
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage47.60.180.0240.0460.036010.7NANANANA5.563.570.04
Boiled EggplantBoiled and Drained Eggplant69.50.460.0870.030.15017.36.35NANANA4.961.650.04
Boiled KohlrabiBoiled and Drained Kohlrabi57.50.220.0280.0560.044013.35.56NANANA2.23.570.04
Boiled LeeksBoiled and Drained Leeks61.50.40.0540.130.0890154.2NANANA21.60.04
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.70.04
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids87.30.220.0580.0220.069019.6NANANANA2.782.40.04
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.70.042
Baked Potato FleshBaked Potatoes Flesh no Salt1850.20.0520.020.064042.83.37NANANA2.983.90.042
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.20.044
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes1670.16NANANA0381.80.711.0703.573.470.044
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids37.70.280.0670.0650.06708.53.530.0790.28NA5.751.80.044
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked35.70.220.030.0040.08307.964.942.62.3401.41.90.044
Boiled OnionsBoiled and Drained Onions87.30.380.0620.0080.140209.42.864.352.22.782.70.046
Canned Hot Pickled PeppersPeppers, hot pickled, canned43.70.790.120.060.2209.053.181.851.3305.161.60.046
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased30411.55.44NA0.86047.6NANANANA5.954.80.046
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.480.140.140.07706.83.63NANANA3.181.330.046
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.40.046
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin29.80.710.140.190.1205.343.4NANANA22.260.048
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids990.120.0320.0120.038024.44.9NANANA4.961.750.048
Cooked Napa CabbageCabbage, napa, cooked240.34NANANA04.43NANANANANA2.20.05
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions55.60.20.0320.0040.0710135.75NANANA3.571.530.05
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1290.260.0670.0260.083029NANANANA2.783.930.05
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1980.20.0520.020.064046NANANANA3.184.170.05
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash37.70.770.130.160.09707.524.922.61.80.542.22.060.05
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31.80.340.0690.0890.05406.552.98NANANA3.772.040.05
Canned Bamboo ShootsCanned Bamboo Shoots, Solids37.70.790.180.0540.306.43.75NANANA2.783.40.052
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash59.50.730.150.190.120135.8NANANA5.752.940.056
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.030.056
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.60.480.050.190.05608.634.66NANANA3.973.040.056
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.430.056
Canned CarrotsCanned Carrots Solids49.60.380.0710.0220.160114.92NANANA2.981.270.06
Canned Green Chili PeppersPeppers, chili, green, canned41.70.540.0560.0120.2909.13NANANANA3.371.430.06
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids35.70.60.0890.030.2907.74NANANANA2.41.60.06
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.830.06
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids35.70.60.0890.030.2907.74NANANANA2.41.60.06
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers55.60.40.0580.020.19013.38.7NANANA2.41.830.06
Boiled CardoonBoiled and Drained Cardoon43.70.220.024NA0.087010.6NANANANA3.371.50.062
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers35.70.360.0540.0180.1807.74NANANANA1.81.90.062
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.360.0540.0180.1806.575.68NANANA1.61.90.062
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes33310.42.040.0420.550570.5600.220.365.165.280.062
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated43316.37.73NA1.22067.5NANANANA6.356.830.062
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes51629.79NA2.13060NANANANA5.755.60.062
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.840.064
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29.80.160.0810.0040.00406.554.76NANANA1.82.160.064
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes435231.850.884.6056.60.5400.5206.355.260.065
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.950.065
Canned Vegetable Juice CocktailVegetable juice cocktail, canned43.70.620.170.0240.1307.685.642.782.70.140.991.850.065
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned37.70.640.180.0240.1307.65.52.72.640.180.991.80.065
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.80.069
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.680.071
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.150.073
Boiled CeleriacBoiled and Drained Celeriac53.60.38NANANA011.7NANANANA2.41.90.073
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated381183.30.414.250540.5400.380.163.974.230.073
Canned Beets with LiquidsCanned Beets Solids and Liquids55.60.140.0220.0040.04601310.7NANANA2.41.60.075
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt59.50.180.0220.0040.046014130.40.5610.42.41.450.075
Boiled CabbageBoiled and Drained Cabbage45.60.1200.0280.0180115.542.33.203.772.520.075
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids53.61.870.190.0480.9709.44.25NANANA5.161.830.075
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2140.640.140.0440.24050.311.4NANANA5.952.540.075
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt77.40.140.0280.0360.022020NANANANANA2.440.077
Canned BeetsCanned Beets, Solids61.50.280.0440.0080.089014.311NANANA3.571.80.079
Boiled BeetsBoiled and Drained Beets87.30.360.0560.010.12019.815.8NANANA3.973.330.079
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote47.60.950000103.75NANANA5.561.230.079
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.680.079
PoiPoi2220.280.0580.0360.0790540.77NANANA0.790.750.079
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.260.0540.0670.04207.063.35NANANA2.582.30.079
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned57.50.220.0460.0580.034013.6NANANANANA2.040.079
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids71.40.50.10.0640.17014NANANANA7.542.80.079
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.90.081
Boiled RutabagasBoiled and Drained Rutabagas59.50.360.0580.110.075013.67.843.064.10.693.571.850.081
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash39.70.620.130.160.09708.555.14NANANA2.781.80.081
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1110.670.054NA0.29028.510.3NANANA5.751.30.083
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1410.580.130.0890.19026.51.85NANANA7.148.080.085
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1410.580.130.0890.19026.5NANANANA7.148.080.085
Baked White PotatoesBaked Whole White Potatoes1830.30.0790.030.0970423.040.711.250.794.174.170.085
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt43.70.099NANANA010.4NANANANANA2.260.085
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage27.80.340.0710.0950.02604.8NANANANA3.372.980.087
Boiled CarrotsBoiled and Drained Carrots69.50.360.060.0020.17016.36.850.710.795.365.951.50.087
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 43.70.910.20.290.1808.571.550.650.580.323.772.220.091
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt41.70.810.180.260.1608.32.861.231.250.363.772.10.091
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1770.40.0810.0260.14041.530.6NANANA4.961.940.091
Macronutrients in Top 100 Cooked Vegetables with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 cooked vegetables with least amount of vitamin b2 per 7 ounces are:
- Boiled and Drained Waxgourd
- Canned Butterbur
- Canned Onions Solids and Liquids
- Boiled and Mashed Acorn Winter Squash
- Boiled and Drained Butterbur