Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04162584
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.32396
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.31854
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.41179
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5919
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3615
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.9363
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6303
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6298
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17250
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.388
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.654
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21848.4
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.248.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101348
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781940.4
Cooked TeffTeff, cooked4953.2NANANA098NANANANA141939.6
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.8110239
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.630.3
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.630
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.329
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.425.8
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31825
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041823.5
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251722.3
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.421.7
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.719.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.319
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.617
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33216.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.616.6
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151916.4
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111816.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51116.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.816
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151716
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.715.6
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.215.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.715
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.815
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132013.4
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651713.3
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221412.8
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.54012.5
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.212
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.612
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3412
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9411
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9611
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.29.46
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.78.52
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.78.4
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3358.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66128.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66128.13
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.68.1
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2217.9
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.47.44
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.66.93
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.776.85
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.776.85
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.36.8
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5196.8
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.6
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.25.8
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.52
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.35.4
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6145.24
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99364.63
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.54.5
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.44.46
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.44.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.74.18
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.33.85
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.33.85
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.43.16
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.53.08
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10163.04
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.43.04
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.32.96
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA202.95
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.42.94
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.72.94
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.52.92
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.87
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.82.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7142.75
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7142.75
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4102.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4102.67
OatsOats1298.871.560.143.1085NANANANA13.621.72.57
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.46
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.081.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.081.4
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.271.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.21.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.21.4
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.4
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.61.4
Macronutrients in Top 100 Cereals with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sodium per 500 calories.
Top 5 cereals with most amount of sodium per 500 calories are:
- Dry Somen Japanese Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Dry Soba Japanese Noodles
- Chow Mein Chinese Noodles