Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1162608
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.41228
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.41123
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6536
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.1489
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1378
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43258
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67228
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.2105
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.1785
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151951
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.449.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.549.6
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510741
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.827
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.5427
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.424
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.622.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.520
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.717
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31917
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73317
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.615.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141815.6
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.615.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31915.6
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11814
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221412.8
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.3712.8
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.211.3
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.711.3
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.511.3
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.111.3
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112129.92
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.249.92
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.659.92
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8219.92
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.58.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.258.5
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.78.5
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.377.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.827.1
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.377.1
MilletRaw Millet53661.020.172.860103NANANANA1215.67.1
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92207.1
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8197.1
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.77.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.867.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84107.1
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84107.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.547.1
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.87.1
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.57.1
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.25.67
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3155.67
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.85.67
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.25.67
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.55.67
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.545.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.55.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.95.67
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.65.67
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.15.67
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.24.25
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.64.25
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36124.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.64.25
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.664.25
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.982.83
OatsOats5519.81.730.163.44094NANANANA15242.83
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.122.83
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.62.83
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.122.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.62.83
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.62.83
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3142.83
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.83
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.72.83
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5152.83
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7222.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.62.83
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.62.83
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.72.83
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.42.83
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3222.83
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3162.83
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18152.83
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.4
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.551.4
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.221.4
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.31.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.81.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.81.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.4
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53181.4
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53181.4
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.271.4
Macronutrients in Top 100 Cereals with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sodium per 5 ounces.
Top 5 cereals with most amount of sodium per 5 ounces are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Yellow Canned Hominy