Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated10000000001140NANANA00157
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water5000010100.5000000060127
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free25000000002580NANANA00104
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink333300000125125NANANA0069.3
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories10000000001250NANANA0041.7
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.639.8
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.838.6
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1284.30.560.111.660102222.92.61621.71338.2
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41637
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.136
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.234
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65734
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65734
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.234
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.81432
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.73131
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.75628
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.66928
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.327.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.826.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.54826
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.54826
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA873725.2
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83322
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.621.7
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.621.7
YeastBaker Yeast15411.71.5400.026063.40NANANA41.462.220.8
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355019.5
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53618.2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.217.4
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.317
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.416.2
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710514
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.413.3
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.512.4
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.312.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.712.2
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.512
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22111.7
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.611.2
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.611
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA504011
AMP Energy DrinkBeverages, Energy drink, AMP10870.870000131131NANANA02.711
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA242611
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.510.7
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.410.7
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.35410.7
Cooked Green CauliflowerCauliflower, green, cooked, no salt added15634.840.671.670.4709848.8NANANA51.647.510.6
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.69.94
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.3299.74
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.3389.6
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors227300000125125NANANA009.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.29.55
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.29.55
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.29.55
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas14714.41.160.761.060103NANANANANA38.29.4
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.68.96
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.38.93
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.4238.8
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.1447348.8
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.68.8
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.68.74
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.58.74
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.2348.74
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.78.63
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.38.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.38.52
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.3138.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.48.5
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.58.43
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor495152.830.0250.86NA73NA01.8330NA17.38.4
Dill Pickled CucumberPickles, cucumber, dill or kosher dill416712.53.32.92.17010044.62321.7041.7218.38
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium416712.53.32.92.17010044.62321.7041.7218.38
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.78.24
Boiled Podded PeasBoiled and Drained Podded Peas11902.740.520.18108447.5NANANA33.3398
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin29413.820.7910.62010549.7NANANA38.2347.8
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.77.74
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA48177.7
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.57.47
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3837.44
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4727.3
Instant TeaUnsweetened Instant Tea Powder159000.130.0630938.78NANANA13.5327.2
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.37.1
AsparagusRaw Asparagus2500310.251097472516.35.7552.5556.85
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.56.85
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5236.6
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt18524.81.151.440.87012047NANANA2612.26.57
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.36.57
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.66.55
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.3713246.55
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water50000000008510NANANA0306.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA39606.44
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.3256.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.46.34
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.76.33
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.86.3
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71146.25
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.46.24
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA466.16
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.886.1
Macronutrients in Top 100 Vegan Food with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 vegan food with most amount of vitamin b5 per 500 calories are:
- Non-carbonated Fruit-flavored Propel Zero
- Prepared With Tap Water Brewed Coffee
- Sugar Free AMP Energy Drink
- Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
- Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories