RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5534.760.610.121.84011324.33.22.8617.72414.542.2
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.631
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8330.5
YeastBaker Yeast46110.81.400.024058.40NANANA3857.319
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81910.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.410
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.49.98
Yeast extract spreadYeast extract spread2621.280000292.270009.2346.52
Instant TeaUnsweetened Instant Tea Powder447000.120.0570837.84NANANA1228.66.42
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.056.05
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder5344.252.50.0040.11010253.4NANANA10.6225.43
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.25.1
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.54.93
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.84.3
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.64.15
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.33.83
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened4890.260.0670.0470.1101116.4NANANA7.110.53.7
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203.56
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7333.2
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors4908.332.10.312.809345NANANA10.5213.13
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7223.1
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.083.06
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.03
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37303
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.96
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink21.3000005.35.3NANANA002.95
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36122.95
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.682.82
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6172.82
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.542.78
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23342.7
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.62
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.62.5
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.5
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS73342.32.673.166.6608214NANANA15.55.852.44
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1434.350.810.0070.25NA21NA00.528.6NA4.962.4
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA002.4
Rice crackersRice crackers5907.100.0842.2401170NANANA0142.3
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.25
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.25
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.22.25
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.62.25
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated7.1000001.60NANANA002.23
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet4790.8500001212.66NANANA04.682.2
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder4790.8500001212.66NANANA04.682.2
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.2
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.13
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.382.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.542.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.542.13
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.182.13
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.382.13
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.52.1
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.62.1
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.1
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.22.07
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.62.07
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.72.07
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed5565.40.770.0571.570116NANANANA7.6510.82.07
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted5565.40.770.0571.570116NANANANANA10.82.07
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.072.06
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.72
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.831.97
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.96
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.681.93
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.93
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.91.93
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.771.9
OatsOats5519.81.730.163.44094NANANANA15241.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.9
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.51.87
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.71.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.83
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.8
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.651.8
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.651.8
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1181.76
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat4982.130.340.0470.880112NANANANA16.718.61.76
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.74
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.61.74
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11351.74
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.71.73
Snacks, trail mix, tropicalSnacks, trail mix, tropical62724.2120.0577.26093NANANANANA8.931.73
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15191.7
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83251.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.71.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.61.7
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn713333.51.5512.60931.40.0990.0991.27.5111.67
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.66
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.51.66
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.41.64
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8431.6
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8431.6
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.6
Macronutrients in Top 100 Vegan Food with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 vegan food with most amount of vitamin b5 per 5 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Baker Yeast
- Crude Rice Bran