Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.7
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.232
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4071.30.30.20.420966.63NANANA2227.7
Boiled SuccotashBoiled and Drained Succotash4353.480.640.261.40106NANANANA19.622
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA36
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5151.960.490.350.48010516.6NANANA25.816.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.8
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.5
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA2223
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt5810.580.150.0580.1901165.171.631.91.0510.59.94
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.732
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained6174.140.640.0561.90119192.842.96121515.7
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained6252.70.410.0381.23012219.5NANANA1517
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.71262933
Boiled Potato SkinBoiled Potato Skin no Salt6410.640.170.0640.210110NANANANA2118.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.49
Boiled ParsnipsBoiled and Drained Parsnips7042.10.350.0210.29012034NANANA25.49.3
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.820
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.512
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.2
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA3422
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.744
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.9
Cooked ArtichokesBoiled and Drained Artichokes9433.20.750.360.9901139.340.192.266.953.827.3
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.7
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.5
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA27
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.6
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.2
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.719
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.3
Boiled Podded PeasBoiled and Drained Podded Peas11902.740.520.18108447.5NANANA33.339
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.8
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.47
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.3
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans142940.911.270.8011352NANANA4727
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.727
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.7
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.712
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.144734
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.85
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas14714.41.160.761.060103NANANANANA38.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA2853
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.641
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA73
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA3350
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA1613
Boiled RutabagasBoiled and Drained Rutabagas166730.480.950.6301146625.734.35.833015.5
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash16676.171.271.60.97010849NANANA48.324.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.8
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526
Boiled KohlrabiBoiled and Drained Kohlrabi17241.90.240.480.38011548.3NANANA1931
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.228
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.8
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.6
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers17863.570.520.181.7012078.4NANANA21.416.4
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.4
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.6
Boiled CeleriacBoiled and Drained Celeriac18523.5NANANA0109NANANANA22.217.8
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.2
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200040.81.020.62011146.6NANANA2825.6
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.5
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.6
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips21745.20.542.040.6109551NANANA43.533.3
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA5040
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.516
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.3
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans22737.270.892.71.52093NANANANANA42.3
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA106
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.8
Macronutrients in Top 100 Boiled Vegetables with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Energy per 500 calories.
Top 5 boiled vegetables with most amount of energy per 500 calories are:
- Boiled and Drained Frozen Young Pinto Beans
- Boiled and Drained Green Soybeans
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Young Lima Beans
- Boiled and Drained Succotash