Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.43
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA10
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.73
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.83
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1331.050.160.0140.48031.7NANANANA2.984.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1321.260.240.0950.51028.33.13NANANA5.86.1
Boiled Burdock RootBoiled and Drained Burdock Root1250.20.0330.0030.0740305.03NANANA2.552.96
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1230.140.0370.0140.045028.51.30.410.480.272.552.65
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1220.140.0370.0140.045028.41.260.40.470.262.552.42
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.6
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1150.950.150.0130.44027.44.350.650.682.783.43.6
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1130.610.0940.0090.28027.74.42NANANA3.43.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1110.380.0690.0340.15020.26.240.180.165.756.387.3
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.05
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1080.20.04400.0860258.140.610.772.033.541.94
Boiled ParsnipsBoiled and Drained Parsnips1010.430.0710.0040.0580246.8NANANA5.11.87
Boiled SalsifyBoiled and Drained Salsify960.240.0580.0160.091021.84.1NANANA4.43.87
Boiled Lotus RootBoiled and Drained Lotus Root940.0990.030.0060.014022.70.71NANANA4.42.24
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes920.180.0480.0180.06020.6NANANANA22.8
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables920.210.0440.0270.075018.64.42NANANA6.244.05
Boiled Young BroadbeansBoiled and Drained Young Broadbeans880.710.20.260.17014.3NANANANA5.16.8
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.47
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd79.40.480.038NA0.21020.37.33NANANA4.10.94
Cooked ArtichokesBoiled and Drained Artichokes750.480.110.0540.150171.40.0280.341.038.084.1
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas73.70.540.10.0350.2012.86.83NANANA4.44.96
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans710.380.170.0130.003013NANANANANA4.2
Boiled Yardlong BeanBoiled and Drained Yardlong Bean66.60.140.0370.0240.034013NANANANANA3.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes63.80.710.170.0840.220131.2NANANA6.524.4
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions63.80.280.0510.0230.11012.25.34NANANA3.13.6
Boiled BeetsBoiled and Drained Beets62.40.260.040.0070.08201411.3NANANA2.832.4
Boiled OnionsBoiled and Drained Onions62.40.270.0440.0060.099014.46.72.043.11.5621.93
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts59.50.550.110.180.084011.82.95NANANA5.85.16
Boiled Podded PeasBoiled and Drained Podded Peas59.50.330.0620.0210.120105.66NANANA3.974.64
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt55.30.0990.020.0260.016014.2NANANANANA1.74
Boiled Yambean Boiled and Drained Yambean 540.13NANANA012.5NANANANANA1.02
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots52.40.960.170.0620.410115.80.40.514.884.680.82
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.710.140.250.110102.47NANANA3.73.6
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods510.270.04400.004011.6NANANANA5.952.96
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17
Boiled Green Snap BeansBoiled and Drained Green Snap Beans49.60.40.0910.130.0790115.15NANANA4.542.68
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans49.60.40.0910.130.0790115.15NANANA4.682.68
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.37
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.08
Boiled EggplantBoiled and Drained Eggplant49.60.330.0620.0210.11012.44.54NANANA3.541.18
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.24
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas480.430.110.0740.109.92NANANANANA3.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash480.110.0240.0310.018012.5NANANANA3.70.95
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.85
Boiled CollardsBoiled and Drained Collards46.81.020.0670.130.099080.57NANANA5.673.84
Boiled Dandelion GreensBoiled and Drained Dandelion Greens46.80.850.210.0540.3209.070.71NANANA4.12.83
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.54
Boiled LeeksBoiled and Drained Leeks440.280.0380.0940.0640113NANANA1.41.15
Boiled RutabagasBoiled and Drained Rutabagas42.50.260.0410.0810.05409.75.62.22.90.52.551.3
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash42.50.520.110.140.08209.164.15NANANA4.12.1
Boiled Red CabbageBoiled and Drained Red Cabbage410.130.0160.0340.02709.844.71.7213.72.14
Boiled KohlrabiBoiled and Drained Kohlrabi410.160.020.040.03109.53.97NANANA1.562.55
Cooked Frozen OkraBoiled and Drained Frozen Okra410.340.0890.0010.08909.14.07NANANA2.982.3
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.75
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 39.70.240.0620.0670.05109.142.66NANANA4.252.1
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans39.70.240.0620.0670.05109.142.66NANANA4.252.1
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli39.70.170.0260.060.01807.62.1NANANA4.254.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli39.70.160.0260.060.01807.62.1NANANA4.254.4
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.08
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.1
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA21
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers39.70.280.0410.0140.1409.54.522.132.20.211.71.3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers39.70.280.0410.0140.1409.56.22NANANA1.71.3
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.64
Boiled CeleriacBoiled and Drained Celeriac38.30.27NANANA08.36NANANANA1.71.36
Boiled Mustard GreensBoiled and Drained Mustard Greens370.670.0170.0310.03406.42NANANA2.833.63
Boiled BorageBoiled and Drained Borage35.41.150.28NA0.1805.03NANANANANA2.96
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash35.40.280.0570.0720.04407.853.3NANANA21.8
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage340.130.0170.0330.02607.67NANANANA3.972.55
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote340.6800007.22.68NANANA3.970.88
Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.8
Boiled CauliflowerBoiled and Drained Cauliflower32.60.640.0990.240.07105.832.95NANANA3.262.6
Boiled Garden CressBoiled and Drained Garden Cress32.60.850.0280.0920.1805.44.4NANANA0.992.7
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips32.60.340.0350.130.0406.173.33NANANA2.832.17
Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.4
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans310.450.0550.170.09505.8NANANANANA2.64
Boiled CardoonBoiled and Drained Cardoon310.160.017NA0.06207.56NANANANA2.41.08
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas310.140.0370.0240.03403.97NANANANANA6.6
Boiled OkraBoiled and Drained Okra310.30.0640.0010.06406.43.4NANANA3.542.65
Boiled TurnipsBoiled and Drained Turnips310.110.0110.0450.01307.174.24NANANA2.831
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans29.80.130.0350.0130.03305.944.03NANANA1.132.88
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves29.80.310.160.0090.00704.80.98NANANA3.833.86
Macronutrients in Top 100 Boiled Vegetables with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Energy per 5 ounces.
Top 5 boiled vegetables with most amount of energy per 5 ounces are:
- Boiled and Drained Frozen Young Pinto Beans
- Boiled and Drained Green Soybeans
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Young Lima Beans
- Boiled and Drained Succotash